Inability to lose weight is the common complaint of people with thyroid (hypothyroid) problem. This problem occurs due to conditions which affect the thyroid gland, a butterfly-shaped gland in front of our neck. This gland stores thyroid hormones which affect nearly every cell in our body. It helps regulate the numerous metabolic processes throughout the body.The improper functioning of this gland may affect the metabolism.
There are two types of thyroid disorders-
Hyperthyroidism (overactive thyroid), is characterized by common symptoms- insomnia, fatigue, muscle weakness, tremor and unintentional weight loss.
People with Hypothyroidism (underactive thyroid), often feel cold, fatigued and may gain weight easily. Other symptoms includeslowed metabolism, forgetfulness, muscle and joint aches, and dry skin. Weight gain is the common problem which people with this thyroid disorder have to deal with. People often take weight loss supplements to control their weight. It can be a challenge, but it is easier to accomplish than most people think.
Here are some weight loss secrets which can help you get back on the track.
Change your diet-
When you are hypothyroid, it can be difficult to lose weight. But making significant changes to your diet may help you lose weight easily, even with a thyroid problem. Studies have shown that higher protein diets help speed up the metabolism. You may consider the approaches such as eating protein-rich foods, avoiding over-consumption of thyroid slowing foods, following a gluten-free and low-glycemic diet, limiting sugar intake, and being tested and eliminating food allergens if any. Changing your diet may help give you better results in your weight loss program.
Consume enough calories-
People who are gaining weight due to a thyroid problem may be worried about their weight gain andas a result, they may end up trying a low carb diet or ketogenic diet. But it is not wise to cut down your carbs intakeas it may lower your thyroid hormone levels. Try to eat smaller meals frequently as consumption of smaller and more frequent meals with balanced macronutrients may help balance your calorie intake.
Do metabolism boosting exercises-
A slower metabolism may leave you tired and make it harder for you to lose weight. In such situations, doing some metabolism boosting exercises mayhelp. If you are hypothyroid, then you may need to do the workout for a longer time when compared with healthy people of normal weight. Moderate to high-intensity aerobic exercises are known to help boost the thyroid hormone levels and thus may speed up your metabolism.
If you are not currently on any weight loss program, then you can slowly start your exercise plan. People with a thyroid problem need to be careful when exercising, especially if they have a high resting pulse rate.
Get enough sleep-
Sleeping less than 7-8 hours is linked with fat gain around the belly area. So,one of the most important weight loss secrets is to sleep better at night. Getting enough sleep can maintain your overall health and wellbeing including healthy metabolism and body weight. People often skip a morning workout just to get more sleep. So, if you are suffering from the thyroid problem, taking a better good night’s sleep may help you lose weight.
Drink enough water-
Drinking more water will help you lose weight. Water helps boost your metabolism, reduce appetite and bloating, remove wastes from the body and improves digestion. To know if you are drinking enough water, check the color of your urine. You are well-hydrated if your urine is clear or very light yellow in color. On the other hand, if it is darker, then you need to drink more water.
Know your medications-
Some of the medicines doctors prescribe to manage thyroid-related symptoms may cause weight gain. So, if you are also taking such drugs and gaining weight, it is better you talk to your doctor. The hundreds of weight loss supplementsclaim to help in weight loss, but only a few of them are proven to be effective. So, be careful when choosing the right supplement for yourself. Superfood Weight Loss Accelerator’s“Sea Vegetables” is an extraordinary supplement designed with a proprietary blend of plant-based whole foods. Many users have reported, it accelerates weight loss by supporting thyroid balance. Give this a try!
If you are also suffering from the thyroid problem, then following these weight loss secrets may help you lose weight.
Kiara nelson, writes content based on health and wellness topics. She is best known for writing on nutritional supplements. Currently she is writing on weight loss supplements, for superfoodweightloss.com. Her main focus is to provide information to those struggling with weight loss.